What is Cholesterol Management?
What is cholesterol? What does it mean if your cholesterol is “good” or “bad”, “high” or “low”? Is all cholesterol bad for you? How can you manage your cholesterol levels to keep them in a healthy range? Why is this important to your health and well-being? Cholesterol is a waxy, fat-like substance in your body’s cells. It is essential to your bodily function and not all cholesterol is bad as your liver naturally produces it, and it is found in some of the foods we eat.
Additionally, cholesterol travels through your bloodstream by attaching to lipoproteins or molecules made from fat and proteins. It is essential to manage healthy cholesterol levels as high levels put you at risk for heart and vascular disease. While your body needs this to survive, if you are consuming too much cholesterol you are putting yourself at risk for potential heart conditions.
Different Types of Cholesterol
Cholesterol is attached to either high-density lipoprotein or low-density lipoprotein. The high-density lipoprotein (HDL) is considered to be the “good” cholesterol as its purpose is to remove harmful low-density lipoprotein (LDL) from the bloodstream. HDL transfers LDL cholesterol to the liver where it is broken down. If it was not for HDL, then the “bad” cholesterol would make its way to the heart and other organs, putting you at greater risk for heart disease.
To ensure your health, your target LDL cholesterol levels should be lower than 100mg/dL and your HDL cholesterol levels should be over 40mg/dL. It is also important to note that typically women have higher HDL levels than men. Maintaining healthy cholesterol levels is important because it will decrease your risk of heart disease, especially in people with type 1 or type 2 diabetes.
Regular lab tests are suggested for patients to monitor their levels. Speak with your local Colmar professionals at AMS Cardiology to learn how to achieve and maintain healthy cholesterol levels.
How to Manage High Cholesterol?
When it comes to your health, there are tips to manage high cholesterol and lessen your risk for heart disease, stroke, obesity, and other health concerns while simultaneously lowering your cholesterol levels.
First, swap out any processed or refined grains for whole grains. Whole grains are known to improve blood cholesterol levels and provide a good source of dietary fiber. Substitute your favorite bread and pasta for whole-grain options and limit your intake of chips, sugary cereals, and crackers.
Next, add a side of fruits or vegetables to every meal. Your body needs these vitamins and nutrients to add more fiber to your diet. Arugula and berries make a great addition to your breakfast, spinach, kale, and lettuce can be a hearty base for a salad, and roasted vegetables make a significant side to your dinner.
Lastly, avoid saturated and trans fats and use only healthy oils. Saturated fats are in foods such as butter, animals fats, and processed food. Also, there are high levels in red meat and the skin and fat of chicken and turkey. Instead, opt for healthy oils that are low in saturated fat. Some good options include extra virgin olive oil, avocado oil, vegetable oil, flaxseed oil, and more.
Why Choose AMS Cardiology to Help Manage Your Cholesterol?
If you are in the Colmar area and find yourself searching for a “cholesterol management specialist near me” to learn more about how to manage high cholesterol, look no further than AMS Cardiology.
We have professionally trained and experienced physicians in every cardiovascular specialty. We ensure skilled, personalized care to every one of our patients by developing a unique medical plan personalized to their needs and health. Whether you need treatment, test results, research studies, or more, AMS Cardiology is here to help! Contact our experts today to learn more and manage your cholesterol levels.