10 Ways to Keep Your Heart Healthy

Living with a heart condition can feel daunting but even small changes can make a significant difference in your well-being. At AMS Cardiology, we believe in empowering our patients to take charge of their heart health. That’s why we’ve compiled ten practical tips on how to improve heart health so you don’t have to navigate this journey alone.

  1. Embrace Movement Every Day: Aim for at least 150 minutes of moderate-intensity exercise per week or 75 minutes of vigorous activity. Even small bursts of movement like brisk walking or gardening can benefit your heart. Remember, consistency is key!
  2. Fuel Your Body Wisely: Choose a balanced diet of fruits, vegetables, whole grains and lean protein. Limit saturated and trans fats, processed foods and added sugars. 
  3. Befriend Fiber: Fiber helps lower cholesterol and manage blood sugar, both crucial for heart health. Include beans, lentils, whole grains and fruits in your diet to increase your fiber intake.
  4. Don’t Skip the Sleep: Aim for 7-8 hours of quality sleep each night. Poor sleep can contribute to high blood pressure and other heart risks. Establish a relaxing bedtime routine and create a sleep-conducive environment.
  5. Manage Stress: Chronic stress can take a toll on your heart. Practice stress-management techniques like yoga, meditation, deep breathing or spending time in nature to find what works best for you.
  6. Partner With Your Doctor: One of our favorite healthy heart tips is scheduling regular visits with your doctor. Routine checkups are crucial for monitoring your heart health and adjusting your treatment plan as needed. Discuss any concerns or changes you experience with your cardiologist at AMS Cardiology.
  7. Stay Hydrated: Water is essential for overall health including your heart. Aim for eight glasses of water daily and adjust based on your activity level and climate.
  8. Quit Smoking: Smoking is a significant risk factor for heart disease. If you smoke, quitting is the single most impactful step you can take on your journey of learning how to improve your heart health. Talk to your doctor about smoking cessation resources and support groups.
  9. Know Your Numbers: Monitor your blood pressure, cholesterol and blood sugar levels regularly. Understanding these numbers empowers you to manage your health and make informed decisions.
  10. Celebrate Small Victories: Acknowledge and celebrate your progress no matter how small. Every action, from incorporating a healthy recipe into your diet to taking a walk, contributes to your overall well-being. Remember, you’re not alone on this journey. At AMS Cardiology, we’re dedicated to providing compassionate comprehensive care and supporting you every step of the way. We offer a range of services including:
  • Expert diagnosis and treatment of heart conditions: Our team of experienced cardiologists utilizes the latest technology and evidence-based practices to provide personalized care for your needs.
  • Preventive care programs: We offer personalized guidance to help you maintain a healthy lifestyle and reduce your risk of future complications.
  • Convenient locations and flexible scheduling: We understand that accessibility is important so we offer appointments at multiple convenient locations.

By incorporating these healthy heart tips and partnering with your local cardiologists at AMS Cardiology you can create a healthier, happier future for yourself. Contact AMS Cardiology to discuss your needs and create a personalized plan for a healthier heart. Remember, it’s never too late to make positive changes.

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