After a heart attack or procedure, it’s normal to have questions about what comes next. You need appropriate support and education in order to return to your previous level of strength.
That support comes from cardiac rehab.
AMS Cardiology builds a clear, structured program for each individual, including exercise, nutrition, education and emotional support. Our Intensive Cardiac Rehab Center is an advanced outpatient program, where curated coaching and extended sessions help patients move forward in their recovery with a supportive environment.
Cardiac Rehabilitation
- Rebuild strength. If recovering from a procedure, you’ll begin in the hospital, with gentle movements to prevent deconditioning. If dealing with a chronic condition, you may begin in an outpatient facility instead, depending on the situation.
- Learn healthy habits. Education on nutrition, risk‑factor management and stress reduction helps you regain control.
- Reduce future risk. Studies show cardiac rehab lowers the chance of another heart event by about 35% over the next five years.
- Intensive support options: At our Intensive Cardiac Rehab Center, you’ll receive in-depth rehabilitation support, including longer exercise sessions, advanced monitoring and personalized coaching.
It’s more than just exercise. It’s a team effort between the nurses, therapists, medical staff, the cardiologist and you to get you where you need to be.
How to Improve Heart Health: The Four Phases of Rehab
Each phase helps you regain function and independence:
Phase I – In‑Hospital
Starting shortly after your event or procedure, this phase focuses on preventing muscle loss and restoring basic movement, getting you back on your feet.
Phase II – Supervised Outpatient Program
Once you’re back home, you’ll follow a structured exercise plan (approximately 3–6 weeks) under careful monitoring plus workshops and education on heart‑healthy habits.
Phase III – Maintenance with Support
You continue improving your routine, independently or in a group environment, with continual access to medical oversight.
Phase IV – Lifelong Conditioning
Rehab doesn’t end when the sessions do. Long‑term, cardio fitness becomes a personal routine, including scheduled check‑ins with your local cardiologist.
What to Expect in Cardiac Rehab
- Physical evaluation. Your heart rate, blood pressure and fitness levels are assessed before each session.
- Custom exercise plan. Work with a physiotherapist to rebuild stamina safely.
- Education. Sessions cover nutrition, medication, stress management and quitting tobacco.
- Emotional support. Group environments help with anxiety, depression and confidence.
- Enhanced experience. Those enrolled in AMS’ Intensive Cardiac Rehab Program get access to a state-of-the-art gym and kitchen that supports physical and nutritional health in real time.
How to Improve Heart Health: Why Rehab Works
You’ll get more than exercise and nutrition education. Cardiac rehabilitation’s main focus is knowledge. You’ll learn how to manage:
- High blood pressure
- High cholesterol
- Smoking cessation
- Stress and mental health
Together, proper management leads to real, long-term improvements. The more you understand your risk factors, the better able you’ll be to maintain your recovery.
Who Should Consider Cardiac Rehab?
Cardiac rehab supports a wide range of conditions and recovery goals. The process is recommended for anyone recovering from:
- Heart attack
- Bypass or valve surgery
- Percutaneous coronary intervention (stents)
- Heart failure
- Stable angina
It’s not just after emergencies. If you live with increased cardiovascular risk, cardiac rehab may be right for you. Talk to your local cardiologist.
Cardiac Rehab: Your New Starting Line
Cardiac rehab is your best first step after a heart event. It’s where you regain strength. Where healthy habits stick. Where risk is reduced. And where life becomes fuller again.
Talk to your cardiologist today about cardiac rehab. Or call AMS Cardiology to schedule your initial evaluation. Because every step you take now helps write a healthier future for your heart.