Filed under: General · July 30th, 2018 How Do I Feel Today? Is My Weight Up?No change in my weightMy weight is up: - 3lbs overnight- 5lbs since last weekMy weight is up:- 5lbs overnight Green Zone You are in control. Yellow Zone Take action today!Call: (215) 517-1000 Red Zone Take action now!Call: (215) 517-1000 Do I Have Swelling?I do not have swelling.I have swelling in my: - Foot, ankle or shin- Knee or thighI have swelling in my: - Belly; feels bloated or pants are tighter- Hands or face Green Zone You are in control. Yellow Zone Take action today!Call: (215) 517-1000 Red Zone Take action now!Call: (215) 517-1000 Am I Short of Breath?I do not feel short of breath: - Breathing is normal- Sleep is normalI feel short of breath while: - Walking or talking- Eating- Bathing or dressingI need to use more pillows when I sleep.I feel: - Short of breath or wheeze at rest- Less alertI need to sleep sitting up to breathe. Green Zone You are in control. Yellow Zone Take action today!Call: (215) 517-1000 Red Zone Take action now!Call: (215) 517-1000 How Is My Energy Level?My energy level is normal.I am too tired to do most of my normal activities.I am so tired that I can hardly do any of my normal activities. Green Zone You are in control. Yellow Zone Take action today!Call: (215) 517-1000 Red Zone Take action now!Call: (215) 517-1000 Other Signs of Heart FailureYesNoI'm experiencing chest pain or pressure that does not go away. Green Zone You are in control. Red Zone Take action now!Call: (215) 517-1000 DOB* Date Format: MM slash DD slash YYYY Things I Can Do: Ask "How do I feel today?" Do I have a problem with weight gain, swelling, breathing or my energy level? Weigh myself each day Weigh first thing in the morning (after I empty my bladder but before I eat or drink). Take my medicine See my doctor Eat a healthy, low-salt dietLimit salt to 2,000 mg a dayLimit liquid to 6-8 cups a day(1 cup = 8 ounces) Get exercise each day Know when to take action Have a plan for getting help Developed by the Sutter Center for Integrated Care, 2013