After months of cold weather, the warmer temperatures are finally here. The sun is shining and it is time to put away the thick sweaters and break out the shorts and T-shirts. It is also the perfect time to reinvent your exercise routine and head outdoors. Check out some fun and simple outdoor activities you can look forward to this season while our experts share spring exercise tips and the benefits of outdoor exercise.
Healthy Spring Outdoor Activities
Did you know one in four adults do not exercise as often as they should? Many things contribute to this startling fact, like not enough time, discomfort and lack of facilities. If you are ready to feel the positive effects of exercise, we are sharing the following outdoor activities to get you moving.
Walking – Enjoying a walk is not only good for your physical health but also your mental. Aim to get outdoors every day for just ten minutes to help maintain strength and agility.
Swimming – Exercise does not have to be strenuous. Swimming and water aerobics are great activities that can help with flexibility, balance and strength.
Playing with kids – While this might not seem like exercise, playing with your children is a great way to exercise and have fun. Take some time to visit a park for a walk or play basketball to get your heart pumping.
Gardening – Spring is the perfect time to start a garden. Not only does it get you outdoors, but it is also a great form of exercise. Between pulling weeds and clearing out your garden beds, you will be sure to feel the burn.
Hiking – Hiking can add some adventure to your daily walks. Check out a new trail, get some fresh air and enjoy the outdoors while getting some exercise at the same time.
Spring cleaning – While this might not be the most fun outdoor activity, clearing out your garage, cleaning up your lawn and scrubbing your patio will help you work up a sweat.
Spring Exercise Tips
Before you step outside to exercise this spring, remember these smart tips to ensure you will stay in the warm weather.
Get a checkup – While you may feel fine, it is crucial to visit your doctor to keep tabs on your blood pressure, cholesterol and heart health.
Team up – You are more likely to get moving when you partner with a friend. Take your significant other, children or work friend and find a time that works for both of you.
Protect your skin – Exercising outdoors means you will be soaking up more sunshine, so it is vital to protect your skin from harmful UV rays.
Stretch out – Stretching before and after your workout keeps your muscles flexible, strong and healthy. Do not forget to skip this step!
Stay hydrated – Experts recommend at least 8 eight-ounce glasses of water a day. Water delivers nutrients to our cells, which helps avoid muscle cramping and fatigue.
Benefits of Outdoor Exercise
Did you know that when it comes to exercising outdoors and your mental health, studies suggest that regularly moving your body reduces depression and anxiety symptoms? Many people stick to lifting weights, hitting the gym or taking a spin class, all of which are indoors. But exercising outside has numerous health benefits. Exposure to fresh air and sunlight can boost vitamin D levels, which is necessary for brain, bone and muscle function. You will also find many other positive effects of exercise, including:
- Lowers blood pressure
- Helps with insomnia
- Relieves stress
- Challenges your mind and body
- Boosts happiness
- Helps with weight management
- Improves heart health
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