Your heart powers everything you do—yet regular cardiac checkups often fall to the bottom of the list. It’s easy to put them off until symptoms appear, but waiting can come at a cost.
Regular checkups are one of the most effective ways to protect your long-term heart health—and at AMS Cardiology, we make the process easy. Understanding how to avoid heart disease starts with us.
Whether you’re managing risk factors or just being proactive, preventative cardiology plays a vital role in protecting your most important muscle. Let’s explore why regular cardiac checkups matter—and how they can help you live stronger, longer, and with greater peace of mind.
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Catch Heart Issues Before They Start
Heart disease doesn’t happen overnight. In fact, many heart conditions develop gradually and often without any noticeable symptoms. That’s why regular checkups are necessary.
With regular screenings and advanced diagnostics, we can pinpoint the early warning signs of diseases like high blood pressure, elevated cholesterol, or arrhythmias before they progress and become something more serious.
Frankly put, there is no good reason to wait for symptoms to strike. Catching issues early both improves outcomes and gives you more options and control over your care.
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Save Money with Smart, Preventive Care
Think routine heart care is expensive? Think again. Learning how to avoid heart disease in the first place is far more cost-effective than treating advanced heart disease, undergoing emergency procedures, or managing long-term complications.
Just one example: early detection of coronary artery disease can lead to lifestyle changes and medications that reduce the risk of a heart attack—saving thousands in hospitalization and surgical costs.
At AMS, we help you stay ahead of problems—and out of the hospital.
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Get Testing Without the Wait
Many patients are surprised to learn that certain heart tests, like stress testing, echocardiograms, vascular imaging or even blood tests, can have long wait times in general health systems.
But when you’re under the care of a cardiologist, those vital tests often happen faster and without unnecessary delays.
Our cardiologists ensure you get the right testing at the right time. No waiting around. No confusing directions. Just clear answers and prompt support.
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Reduce Stress and Uncertainty
Worried about your heart? You’re not alone. Cardiovascular concerns are one of the top reasons adults over 40 lose sleep.
Regular checkups offer peace of mind. You’ll know where you stand, what your risks are, and what steps to take next.
And if something does need attention? You’re already in the hands of a trusted cardiology team that knows your history and is ready to help.
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Know How to Prevent Heart Problems
When it comes to how to avoid heart disease, knowledge is everything. Regular checkups give you access to expert insights tailored to your personal health profile so you can make informed choices and take the right steps toward a healthier heart.
Our providers are here to guide you through every decision—from medication management to nutrition and lifestyle adjustments.
General Tips to Keep Your Heart Healthy
In between visits, here are some simple, effective ways to support your cardiovascular health:
- Eat heart-smart. Choose more fruits, vegetables, lean proteins and whole grains.
- Stay active. Aim for at least 150 minutes of moderate activity per week.
- Quit smoking. It’s one of the best decisions you can make for your heart.
- Manage stress. Mindfulness, therapy or even a walk can help.
- Limit alcohol and processed foods. Moderation matters.
- Know your numbers. Keep track of your blood pressure, cholesterol and glucose levels.
Wondering how to prevent heart problems in your 40s, 50s and beyond? Small changes can make a big difference. We’re here to help you make them count.
Take the First Step with AMS Cardiology
Preventative cardiology isn’t just about avoiding disease—it’s about empowering you to live fully and confidently. From early detection to long-term support, AMS Cardiology provides the trusted care you need at every stage.
Because prevention isn’t just key—it’s life-changing.
